Menopause and Your Health — Understanding Changes, Symptoms, and Support
What menopause means
Menopause marks the natural end of menstrual periods, usually defined as 12 months without a period. It commonly occurs between the mid-40s and mid-50s but timing varies. The years leading up to menopause (perimenopause) often bring hormonal fluctuations that can influence physical and emotional health. These changes are normal, but their impact differs widely between women.
Common symptoms and daily impact
Some women experience few symptoms. Others notice hot flushes, night sweats, sleep disturbance, fatigue, mood changes, anxiety, brain fog, vaginal dryness, discomfort with sex, bladder changes, weight redistribution, or changes in skin and hair. These symptoms may be mild — or they may meaningfully affect work, relationships, confidence, and quality of life. Both experiences are valid.
Why menopause matters beyond symptoms
Menopause is also a long-term health transition. Hormonal change influences bone health, heart health, metabolic risk, mental wellbeing, and sexual health. Understanding these broader effects helps guide sensible health checks, lifestyle support, and long-term prevention planning.
Why speaking with your GP helps
You do not have to manage menopause alone. Your GP can help clarify what is happening, discuss symptom patterns, review lifestyle, explore emotional health, and talk through treatment options. Care is individualised and based on your health history, preferences, and priorities.
Support and treatment options
Support may include lifestyle strategies, sleep support, psychological wellbeing care, vaginal treatments, menopausal hormone therapy (MHT, previously called HRT) when appropriate, and other medicines depending on your circumstances. Not every woman needs treatment — but if symptoms are affecting life, safe and evidence-based options are available.
Looking after yourself
Movement, nutrition, mental health care, sleep habits, social connection, and regular health checks all contribute to feeling stronger through this transition. Compassion toward yourself matters — this is not about “coping better,” but about having the support you deserve.
Menopause is a natural stage of life — but support, reassurance, and the right care can make it far easier to navigate.
This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.