Panic Attacks
Understanding What a Panic Attack Really Is
A panic attack is a sudden episode of intense fear or discomfort that develops rapidly and reaches a peak within minutes. It often feels overwhelming and frightening, even when there is no immediate danger. Many people describe a sense of losing control, feeling as if something terrible is happening, or fearing they might collapse or die. Panic attacks are a recognised clinical experience, and help is available.
Common Symptoms and Why They Feel So Intense
During a panic attack, your body activates its “fight or flight” response. This can lead to physical symptoms such as a racing or pounding heartbeat, chest tightness, breathlessness, trembling, sweating, nausea, dizziness, or feeling faint. Some people experience tingling sensations, a sense of detachment, or a feeling that the world does not feel “real.” These symptoms are extremely distressing, but they are usually not dangerous.
When Panic Attacks Affect Everyday Life
Some people experience a single panic attack during severe stress. Others may have repeated or unexpected episodes. When you live in fear of another panic attack or start avoiding places, activities, or situations because of anxiety, daily functioning can become limited. At this point, seeking professional support matters.
Why Speaking With Your GP Is an Important First Step
Your GP provides a calm, confidential space to talk about what you are experiencing. A careful assessment explores your symptoms, how often attacks occur, how they started, and how they affect your life. Your GP may also check your general health, sleep, mood, and stress levels. When needed, tests may help exclude physical causes such as heart, thyroid, or respiratory concerns. The goal is to ensure safety and build an appropriate plan.
How Referrals and Treatment Pathways Work
If additional support is helpful, your GP may arrange referral to a psychologist for structured therapy, particularly cognitive behavioural therapy, which teaches practical strategies to recognise triggers, calm the body, and regain confidence. In some situations, medication may also play a role as part of a carefully managed plan. When required, your GP may also involve a psychiatrist. Care is personalised, stepwise, and focused on improving quality of life, not simply masking symptoms.
Reassurance That Improvement Is Possible
Panic attacks are treatable. With the right strategies, clinical guidance, and emotional support, many people experience significant improvement, fewer attacks, and renewed confidence. Early support often leads to better outcomes.
A Gentle Reminder About Urgent Help
Seek urgent help if panic symptoms occur with new severe chest pain, collapse, severe difficulty breathing, or if you feel your safety is at risk. If panic, distress, or overwhelming thoughts become severe, contact your GP, local urgent care services, or emergency services. Your safety and wellbeing matter.
Why Reaching Out Makes a Meaningful Difference
You do not need to face panic attacks alone. Support reduces fear, restores confidence, and helps you feel safer in your daily life. Your GP walks alongside you, reviews progress and supports your mental health over time.
If panic attacks are affecting your life, speaking with your GP is an important and supportive first step.
This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.