Winter Wellness Basics
Staying warm safely at home, with special care for babies and older adults
Why warmth matters in winter
Comfortable warmth supports everyday health. When your home stays cold for long stretches, your body works harder to maintain temperature. This extra effort can disrupt sleep, increase aches, and reduce resilience—especially if you are already unwell or fatigued. A steady, warm environment also helps you keep routines, move more comfortably, and stay socially connected, all of which support wellbeing through winter.
Safe heating habits at home
Choose heating that fits your household and use it carefully. Keep heaters well clear of clothing, bedding, curtains, and furniture. Check cords, plugs, and power boards regularly, and avoid overloading sockets. Maintain airflow around appliances and follow manufacturer guidance. If you use fuel-burning heaters, ventilation and servicing are essential, as indoor fumes can pose serious health risks.
Comfort without overheating
Warmth works best when it is consistent rather than extreme. Dressing in layers and using suitable bedding often feels more comfortable than heating a single room very hot. Hands, feet, and the head lose heat easily, so consider socks, slippers, and light head coverings where appropriate. Reducing draughts can help, but ensure vents remain clear and temporary measures do not create trip hazards.
Babies and safe warmth
Babies lose heat quickly and rely on adults to create a safe environment. Use light, breathable layers suited to the room temperature, and keep sleep spaces simple—firm mattress, fitted sheet, and no loose items. Overheating also carries risk, so aim for comfortable warmth rather than heavy wrapping. If you’re unsure about layering or sleep set-ups, a child health nurse or GP can provide tailored advice.
Older adults and winter checks
Some older adults feel cold less strongly, even when their body needs warmth. A simple routine of checking that living areas are comfortably warm—especially evenings and overnight—can help. Warm layers, socks, and stable indoor footwear support both comfort and safety. If heating costs, housing quality, or mobility limit options, a GP can help connect you with local supports and services.
When tailored advice helps
If you live with long-term health conditions, use medical equipment at home, or care for babies or older adults, individual planning matters. A GP can discuss safe heating choices, sleep environments, and practical steps that suit your home, health needs, and budget.
This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.