Travel smart to Italy with health and immunisation in mind

Why health planning matters for travel

Travelling to Italy offers rich cultural, historical, and culinary experiences, whether for holidays, work, study, or visiting family. Advance health planning helps protect that experience by reducing avoidable disruption. Most travel health considerations relate to common infections, routine immunisation gaps, existing medical conditions, and everyday safety rather than rare or extreme risks. A calm, practical approach allows you to prepare with confidence rather than concern.

Common illnesses travellers may encounter

In a country with busy cities, extensive public transport, and high visitor numbers, common respiratory and gastrointestinal infections circulate year-round. Colds, influenza, COVID-19, and viral gastroenteritis account for most illness seen in travellers. Exposure risk increases in airports, trains, museums, cafés, and accommodation, particularly during peak tourist seasons. Most illnesses are mild, but prevention remains worthwhile.

Immunisation and routine protection

Ensuring routine vaccinations are up to date is a key preventive step. This commonly includes protection against measles, mumps, rubella, tetanus, diphtheria, pertussis, influenza, and COVID-19. Measles outbreaks continue to occur intermittently across Europe, and adults may be under-protected without realising it.
Depending on your itinerary, duration of stay, and planned activities, your GP may also discuss additional vaccines such as hepatitis A, hepatitis B, rabies, or tick-borne encephalitis. Immunisation advice is individualised and best discussed well ahead of travel.

Food, water, and everyday hygiene

Italy’s food culture is a highlight for many travellers. Changes in diet, meal timing, and travel pace can sometimes affect digestion. Regular hand hygiene, sensible food choices, and attention to hydration support gastrointestinal comfort. Allowing time for regular meals and rest helps maintain energy during long sightseeing days and travel between regions.

Managing existing health conditions

If you live with a chronic medical condition, advance preparation is important. Carry sufficient medication for your entire trip, keep copies of prescriptions, and consider a brief medical summary if relevant. Long walking days, summer heat, travel between cities, and changes in routine can affect sleep, blood glucose control, pain levels, and fatigue. Planning ahead supports continuity of care and reduces stress if illness occurs while overseas.

Safety, environment, and daily movement

Italy is generally welcoming to visitors, but everyday physical demands still matter. Uneven cobblestone streets, stairs, prolonged standing, and luggage handling can strain joints and muscles. Seasonal heat, particularly during summer, can contribute to dehydration and fatigue. Appropriate footwear, hydration, sun protection, and pacing activities support comfort and injury prevention.

Healthcare access, insurance, and preparation

Italy has a well-developed healthcare system, but visitors should still arrange comprehensive travel insurance. Cover for medical treatment, hospital care, and emergency transport remains important. A basic travel health kit can help manage minor issues and reduce disruption during your trip.

When to speak with your GP before travel

A GP appointment four to eight weeks before travel allows advice to be tailored to your health history, medications, immunisation status, and itinerary. This discussion focuses on practical preparation rather than restriction and supports informed, confident travel.

This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.