Travel smart to Fiji with health and immunisation in mind

Why health planning matters for travel

Travelling to Fiji can be a relaxing and rewarding experience for holidays, work, study, or visiting family. Thoughtful health planning supports enjoyment and reduces avoidable disruption. Most travel health considerations relate to common infections, routine immunisation status, existing medical needs, and everyday safety rather than rare or extreme risks. A calm, practical approach helps you focus on preparation rather than worry.

Common illnesses travellers may encounter

In island destinations with warm climates and frequent social interaction, common respiratory and gastrointestinal infections circulate year-round. Seasonal influenza-like illness and viral gastroenteritis account for most travel-related illness. Close contact during flights, ferries, resort stays, group activities, and shared dining increases exposure risk, particularly during peak travel periods. Most illnesses are mild, but prevention remains worthwhile.

Immunisation and routine protection

For most travellers, ensuring routine vaccinations are up to date is an important preventive step. This commonly includes protection against measles, mumps, rubella, tetanus, diphtheria, pertussis, polio, and influenza. Depending on your itinerary, activities, and medical history, additional vaccines may be discussed with your GP. Immunisation reduces the likelihood of illness and helps minimise disruption to travel plans. Advice is individual rather than one-size-fits-all.

Food, water, and everyday hygiene

Fiji offers a welcoming food culture, but dietary changes and unfamiliar foods can sometimes affect digestion. Regular hand hygiene, choosing food prepared and served safely, and paying attention to hydration support gastrointestinal comfort. Being mindful of food storage and preparation in different settings—including resorts and local venues—helps reduce illness risk. Allowing time for regular meals and rest supports overall wellbeing.

Environment, water activities, and sun exposure

Sun and heat exposure can contribute to dehydration and fatigue, particularly during outdoor activities. Water-based recreation is popular, and sensible precautions help reduce injury and infection risk. Wearing appropriate footwear, using sun protection, maintaining hydration, and pacing activities support comfort and recovery. Avoiding freshwater exposure after heavy rain and caring for minor cuts reduces the risk of skin and soft-tissue infections.

Managing existing health conditions

If you live with a chronic medical condition, advance preparation is important. Carry sufficient medication, copies of prescriptions, and a brief medical summary if relevant. Heat, humidity, long travel days, and changes in routine can affect sleep, blood glucose control, pain levels, and fatigue. Planning ahead supports continuity of care and reduces stress if illness occurs while overseas.

Healthcare access and travel insurance

Medical facilities can be limited in some areas. Comprehensive travel insurance is strongly recommended and should include cover for medical treatment, hospital care, and emergency evacuation. Knowing where to seek care and when to present early helps prevent minor issues from escalating.

When to speak with your GP before travel

A GP appointment before travel allows advice to be tailored to your health history, medications, immunisation status, and travel plans. This discussion focuses on practical preparation rather than restriction. It also provides an opportunity to discuss travel insurance, accessing healthcare overseas, and what to do if you become unwell while away.

This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.