Puberty Concerns — Understanding What Is Normal and When to Seek Advice
Why puberty can feel confusing
Puberty involves significant physical, hormonal, and emotional changes. For many young people, this time raises questions about appearance, body changes, mood, growth, and timing. Parents and caregivers may also worry about whether development is “too early,” “too late,” or progressing differently from peers. It is normal to seek reassurance and guidance.
What is usually expected
Puberty timing varies widely. Some young people start earlier, some later, and some progress more gradually. Growth spurts, body hair, breast development, genital changes, voice changes, acne, sweating, body shape changes, and emotional shifts all form part of healthy development for most adolescents.
When concerns may need review
It is helpful to speak with your GP if puberty appears to begin very early, is significantly delayed, seems to stop progressing, is associated with severe emotional distress, or if there are physical concerns such as pain, unusual discharge, unexplained weight changes, or uncertainty about gender-related experiences. Sudden or extreme changes also deserve attention.
Emotional and social wellbeing matters too
Puberty affects more than the body. Young people may experience mood swings, anxiety, body image concerns, social pressure, and uncertainty about identity or self-confidence. Supportive conversation, reassurance, and emotionally safe spaces help young people feel understood rather than judged.
Supporting your child or teenager
Parents and caregivers can help by keeping communication open, normalising curiosity, answering questions honestly, and avoiding shame-based language. Encouraging healthy lifestyle habits, sleep, physical activity, and emotional support all contribute to wellbeing. Professional help may be useful when worries persist.
Your GP and healthcare team can help
Your GP can assess growth and development, arrange any necessary tests, provide clear explanations, and involve paediatric or adolescent health specialists when needed. Guidance is individualised, respectful, and focused on supporting healthy development and confidence.
Puberty is a natural stage of life, but support makes it easier. With reassurance and the right care, most young people progress through puberty safely and well.
This article provides general health information only and does not replace medical advice. Please speak with your GP for personalised care.